Chicken, broilers or fryers, thigh, meat and skin, raw is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, thigh, meat and skin, raw are listed below.
Water
|
66.47 g
|
66.47
|
g
|
66.47%
|
Energy (calorie)
|
221 kcal
|
221
|
kcal
|
|
Energy (joule)
|
926 kJ
|
926
|
kJ
|
|
Protein
|
16.52 g
|
16.52
|
g
|
16.52%
|
Total lipid (fat)
|
16.61 g
|
16.61
|
g
|
16.61%
|
Ash
|
0.81 g
|
0.81
|
g
|
0.81%
|
Carbohydrate, by difference
|
0.25 g
|
0.25
|
g
|
0.25%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
0.01%
|
Iron, Fe
|
0.68 mg
|
0.68
|
mg
|
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
0.02%
|
Phosphorus, P
|
157 mg
|
157
|
mg
|
0.16%
|
Potassium, K
|
204 mg
|
204
|
mg
|
0.20%
|
Sodium, Na
|
81 mg
|
81
|
mg
|
0.08%
|
Zinc, Zn
|
1.29 mg
|
1.29
|
mg
|
|
Copper, Cu
|
0.054 mg
|
0.054
|
mg
|
|
Manganese, Mn
|
0.013 mg
|
0.013
|
mg
|
|
Selenium, Se
|
18.9 µg
|
18.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.073 mg
|
0.073
|
mg
|
|
Riboflavin
|
0.145 mg
|
0.145
|
mg
|
|
Niacin
|
4.625 mg
|
4.625
|
mg
|
|
Pantothenic acid
|
0.19 mg
|
0.19
|
mg
|
|
Vitamin B-6
|
0.347 mg
|
0.347
|
mg
|
|
Folate, total
|
3 µg
|
3
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
3 µg
|
3
|
µg
|
|
Folate, DFE
|
3 µg
|
3
|
µg
|
|
Choline, total
|
45.7 mg
|
45.7
|
mg
|
0.05%
|
Betaine
|
9.8 mg
|
9.8
|
mg
|
0.01%
|
Vitamin B-12
|
0.62 µg
|
0.62
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
23 µg
|
23
|
µg
|
|
Retinol
|
23 µg
|
23
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
78 IU
|
78
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
108 µg
|
108
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.21 mg
|
0.21
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.09 mg
|
0.09
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0.02 mg
|
0.02
|
mg
|
|
Tocotrienol, beta
|
0.02 mg
|
0.02
|
mg
|
|
Tocotrienol, gamma
|
0.03 mg
|
0.03
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
3 IU
|
3
|
IU
|
|
Vitamin K (phylloquinone)
|
2.1 µg
|
2.1
|
µg
|
|
Fatty acids, total saturated
|
4.524 g
|
4.524
|
g
|
4.52%
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
0.001
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.003 g
|
0.003
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.092 g
|
0.092
|
g
|
0.09%
|
15:0 monounsaturated fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.511 g
|
3.511
|
g
|
3.51%
|
17:0 heptadecanoic, margaric fatty acid
|
0.019 g
|
0.019
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.85 g
|
0.85
|
g
|
0.85%
|
20:0 eicosanoic, arachidic fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.014 g
|
0.014
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total monounsaturated
|
6.94 g
|
6.94
|
g
|
6.94%
|
14:1 monounsaturated fatty acid
|
0.033 g
|
0.033
|
g
|
0.03%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.98 g
|
0.98
|
g
|
0.98%
|
16:1 cis monounsaturated fatty acid
|
0.973 g
|
0.973
|
g
|
0.97%
|
16:1 t monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
17:1 monounsaturated fatty acid
|
0.014 g
|
0.014
|
g
|
0.01%
|
18:1 undifferentiated
|
5.832 g
|
5.832
|
g
|
5.83%
|
18:1 cis
|
5.779 g
|
5.779
|
g
|
5.78%
|
18:1 trans
|
0.053 g
|
0.053
|
g
|
0.05%
|
20:1 eicosenoic, gadoleic
|
0.078 g
|
0.078
|
g
|
0.08%
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
0.002
|
g
|
|
22:1 c saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total polyunsaturated
|
3.467 g
|
3.467
|
g
|
3.47%
|
18:2 undifferentiated
|
3.096 g
|
3.096
|
g
|
3.10%
|
18:2 n-6 c,c
|
3.05 g
|
3.05
|
g
|
3.05%
|
18:2 conjugated linoleic acid (CLAs)
|
0.021 g
|
0.021
|
g
|
0.02%
|
18:2 t not further defined
|
0.025 g
|
0.025
|
g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.162 g
|
0.162
|
g
|
0.16%
|
18:3 n-3 c,c,c (ALA)
|
0.144 g
|
0.144
|
g
|
0.14%
|
18:3 n-6 c,c,c
|
0.018 g
|
0.018
|
g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0.003 g
|
0.003
|
g
|
|
20:2 n-6 c,c
|
0.021 g
|
0.021
|
g
|
0.02%
|
20:3 undifferentiated
|
0.035 g
|
0.035
|
g
|
0.04%
|
20:3 n-3
|
0.001 g
|
0.001
|
g
|
|
20:3 n-6
|
0.034 g
|
0.034
|
g
|
0.03%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.104 g
|
0.104
|
g
|
0.10%
|
20:5 n-3 (EPA)
|
0.004 g
|
0.004
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.024 g
|
0.024
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.01 g
|
0.01
|
g
|
0.01%
|